Now is the time.
Private instruction enables you to delve deep into the practice and ensures safety through close attention and proper alignment. One-on-one, you can have all your questions answered and progress through a directed program to accomplish your goals.
Private lessons can Help you:
Complement a sport
Prevent and rehabilitate from injury
Understand basic postures and fundamental techniques
Learn how to meditate
Incorporate yoga into your life
Develop confidence to attend group class
- Build your own at-home practice
To get started, please fill out an interest form and we will get back to you within 24 hours, or give us a call at (844)YOGA-HUB
2. THE LESSON
- Your YogaPro will have a plan ready before your first lesson, and provide a mat and props if you do not have your own. All you need for preparation is to wear comfortable clothes that you can move and breathe in, and a bottle of water to stay hydrated.
- Your YogaPro will direct you through a posture sequence, customized to fit your goals, and provide alignment tips and hands-on adjustments throughout. You will learn breath and posture techniques, and different modifications to suit your level of ability.
After the lesson, your instructor will email you feedback and postures to work on at home. As you progress, your instructor will modify your practice plan accordingly. For ongoing lessons or packages, you may update and renew with us, or complete your program.
To get started, please submit this interest form, or give us a call at (844)YOGA-HUB.