Office Yoga

- Employees - Boardroom classes - Executives -

 

Enhance your wellness and benefits offerings, build community, and boost your bottom line with yoga at your workplace.

 
 
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Our YogaPros are friendly, service-oriented, and skilled in leading students of all abilities, especially beginners.
 
 

Benefits

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  • Increased employee retention
  • Improved morale & productivity

  • Savings in health costs

  • Enhanced team-building opportunities

  • Higher quality work/life balance

  • Maximized event engagement

  • Varied wellness offerings

 
 

Class Types

Our class types enable you to offer yoga that works with the space and time you have available. Pick a class type that best meets your needs.

 
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Stand & Stretch

  • Boardroom - Want to offer boost your wellness program with yoga, but don’t have the space? Hold yoga in your office in a boardroom, kitchen, or other multi-use space. Duration: 15-45 minutes.

  • Conference -Do you have conferences, meetings, or retreats where your employees will be sitting in one place all day? Break it up with a Conference Stand & Stretch session. We can accommodate any size group. Duration 15-30 minutes
  • No room setup, mats, or change of clothes required!
 
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Mat Practice

  • A traditional all-levels class; students set up on yoga mats, and the instructor leads them through techniques of posture, breath, and meditation.
    • Choose a level ranging from gentle to fitness, or classical, a blend of the two.

    • Classes require 10 additional minutes before and after for set up and clean up.

    • The space requirement is about 21 sq. ft. of open space per student.

  • Full practice: 45-60 minutes (extended sessions available upon request)

  • Express Sesh: 30-45 minutes

We provide mat rentals upon request.

 
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Team Building Workshops

  • Bring people together with a healthy and experiential activity that gets the creative juices flowing. Yoga workshops focus on specific topics, and leave room for questions and answers.

  • Students learn about specific yoga topics in a one-time seminar or an extended course series.
  • Workshop topics include:
    • Yoga or Meditation 101
    • Stress Management
    • Postures and Practices for Travelers
    • Posture clinic
    • Acro-Yoga

Duration: 90-180 minutes per session

 
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Executive Private Lessons

Are you in a high-stress and high-profile position? Use yoga to maximize your individual efficacy, reduce stress, and improve your overall wellbeing.

One-on-one private yoga lessons enable you to practice at your own pace. Our YogaPros specialize in identifying and accommodating individual student needs, and providing a customized lesson that allows you to progress directly towards your goals.

Duration: 45-60 minutes, extended sessions available upon request.

 
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Events

Add some fitness, fun, and good vibes to your events with yoga!

  • Kick off your Wellness Week
  • Weight-Loss Challenge finale
  • Mindfulness Month activity
  • Celebrate your company’s anniversary
  • Outdoor summer kickoff
 

Packages

 

 

  • Custom: 3-6 classes
  • Ongoing with contract: weekly classes

  • One time (Event)

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Program Management

 

Upon the start of your program, we provide Yoga Hub’s Partner Guide, a resource to help you maximize awareness and streamline class setup.

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Yoga Pros

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Founded and operated by yoga professionals, Yoga Hub vets and qualifies the area’s top yoga teachers and trains them as YogaPros to teach at our clients’ locations. We know that the teacher makes the class; our team is prepared to create an incredible experience for every student. We guarantee that our YogaPros are timely, communicative, and reliable, leaving you no worries- just good vibes.

DID YOU KNOW?

Any person can become a registered teacher or school, simply by paying a fee and attending or hosting a course as short as two weeks in duration. Schools and teachers have minimal standards to uphold, hence the most well-recognized certification holds no weight amongst industry professionals. That is why we take time to vet and train our teachers, making sure they are able to create a safe enjoyable practice for all students.